Our Specialties

At Centered Wellness, we specialize in working with young adults and professionals experiencing a wide range of issues, goals and life challenges including anxiety, stress, depression, personal development, low-self esteem, work-life balance, interpersonal relationships–among various others. For those of you uncertain of your primary reasons for services, below is a list of common issues and symptoms that may apply to you. Each individual identifies their experiences differently and if you have any questions about your fit for services, our Licensed Mental Health Counselor would be happy to provide a free 15-Minute consultation to answer any and all questions you may have. For more information on how to reach us or to set up an appointment, click here!


List of Common Symptoms Addressed in Therapy:

  • Anxiety or Excessive Worry
  • Racing Thoughts
  • Sadness or Depressed Mood
  • Lack of Self-Care/Relaxation Time
  • Low Social Support
  • Feelings of Overwhelm
  • Loss of Interest in Activities
  • Lack of Personal, Work, and/or Life Balance
  • Difficulties Maintaining Healthy Relationships
  • Feelings of Low Self-Esteem
  • Negative Self-Talk
  • High Levels of Stress
  • Feelings of Isolation or Loneliness
  • Difficulty Following Through (i.e. with goals, plans, promises, etc.)
  • Communication Difficulties
  • Relationship Issues (i.e. intimate, personal, professional, etc.)
  • Difficulties Coping with Negative Emotions, Change, or Stressful Life Events
  • Feeling “Stuck”
  • Challenges Achieving Self-Growth and/or Personal Development
  • Difficulties with Adjustment (i.e. new job, moved to a new area, major life change, etc.)
  • Difficulties Negative Emotions
  • And MORE!

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