Our Specialties

Here at Centered Wellness, we specialize in working with adults and treat a wide range of life issues and challenges. Below is a list of common issues and symptoms that may apply to you. However, we understand each individual identifies their experiences differently and you may not find an exact match to your experiences listed below. If you have any questions about our ability to meet your needs, please click here to contact us and we will do our best to help you and/or direct you to a better fit for services.


  • Anxiety or Excessive Worry
  • Racing Thoughts
  • Sadness or Depressed Mood
  • Loss of Interest in Activities
  • Difficulties Maintaining Healthy Boundaries with Self and Others
  • Feelings of Low Self-Esteem
  • Negative Self-Talk
  • High Levels of Stress
  • Feelings of Isolation or Loneliness
  • Difficulty Following Through (i.e. with goals, plans, promises, etc.)
  • Lack of Self-Care/Relaxation Time
  • Communication Difficulties
  • Relationship Issues (i.e. intimate, personal, professional, etc.)
  • Difficulties Coping with Negative Emotions, Change, or Stressful Life Events
  • Feeling “Stuck”
  • Challenges Achieving Self-Growth and/or Personal Development
  • Lack of Personal, Work, and/or Life Balance
  • Difficulties with Adjustment (i.e. new job, moved to a new area, major life change, etc.)
  • Lack of Social Support
  • Difficulties Managing Anger and Other Negative Emotions
  • And MORE!

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