Individual Life Coaching Sessions typically run 30-60 minutes and vary depending on the goals and needs of services. For more information, schedule a free 15-minute phone consultation today.

Therapy & Life Coaching can both offer individuals the support, insight, and tools of a skilled professional as they pursue personal growth and future goals.

However, people begin growth from different points. To decide whether Therapy or Individual Life Coaching Sessions in St. Petersburg, FL would be most beneficial to you, here are a few key factors to consider:

Therapy addresses issues that are distressing or impairing functioning in some way, including: limiting self-doubt or beliefs, anxiety, depression, trauma, unresolved childhood issues, overwhelming feelings, painful relationships, addiction and more. The focus is on healing as well as growing from the process. The growth achieved with therapy is often introspective, subtle and may be evident more on the inside than on the outside.

Life Coaching primarily benefits individuals simply interested in changing their circumstances and improving outcomes; for those who are not looking for as much insight or healing, whose aim is to get clarity, plan, take action, and maintain gains already achieved. It may address specific personal projects, business successes, or life transitions by examining what is going on right now, discovering what obstacles there might be, designing a new life, and identifying steps on how to make future dreams a reality.

Both Therapy and Individual Life Coaching Sessions in St. Petersburg, FL can help you gain clarity, enable you to harness strengths you’ve gained from the past, visualize your goals and identify steps to help you get there. Both can support and encourage you along your journey towards self-growth and success!

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