My Services

I work with people who have various concerns, goals and needs. Consultations help us to identify these as well as answer any questions you may have regarding services.

The free 15-Minute Phone Consultation will to help clarify your goals and needs and help you better understand my general approach to services. Please note you will not receive any diagnosis or treatment as part of this short consultation and can choose whether or not you would like to schedule an appointment at the end of the consultation.

Once the consultation is complete, we will work together to schedule your first appointment. There is no financial commitment required to reserve the initial consultation or the initial intake session.

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. 

Life Coaching primarily benefits individuals simply interested in changing their circumstances and improving outcomes; for those who are not looking for as much insight or healing, whose aim is to get clarity, plan, take action, and maintain gains already achieved. It may address specific personal projects, business successes, or life transitions by examining what is going on right now, discovering what obstacles there might be, designing a new life, and identifying steps on how to make future dreams a reality.