I'm a Licensed Mental Health Counselor & Life Coach specializing in helping young adults and professionals to live their best lives. It is her passion to help guide others in their unique self-growth process and provide an open, supportive environment to develop increased self-awareness and well-balanced life goals.

My Services


HEre's how we can help:

At Centered Wellness, we help guide you in learning how to rid yourself of all the “shoulds” of life and help you to clarify and redefine what it means to be truly “you”. We help you create a path that honors what you value most and teach you the knowledge and skills you need to feel empowered and confident in navigating your thoughts, feelings and your relationships in life.

Help is closer than you think. Being a millennial has unique challenges in this world, and I'm here to help you navigate.


I work with people who have various concerns, goals and needs. Consultations help us to identify these as well as answer any questions you may have regarding services.

The free 15-Minute Phone Consultation will to help clarify your goals and needs and help you better understand my general approach to services. Please note you will not receive any diagnosis or treatment as part of this short consultation and can choose whether or not you would like to schedule an appointment at the end of the consultation.

Once the consultation is complete, we will work together to schedule your first appointment. There is no financial commitment required to reserve the initial consultation or the initial intake session.

Free 15-minute Phone Consultation



Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. 

Individual Therapy



Life Coaching primarily benefits individuals simply interested in changing their circumstances and improving outcomes; for those who are not looking for as much insight or healing, whose aim is to get clarity, plan, take action, and maintain gains already achieved. It may address specific personal projects, business successes, or life transitions by examining what is going on right now, discovering what obstacles there might be, designing a new life, and identifying steps on how to make future dreams a reality.

Life Coaching



Obtain the support you need from the comfort of your own home with Virtual Sessions. Available to all Florida residents seeking Individual Counseling and/or Life Coaching services. Life Coaching services are available online to all those residing in the United States.

There are benefits and drawbacks to the use of video counseling sessions. Video sessions for life coaching services have more flexibility and less opportunity for limited scope of practice, but can be used for both life coaching and individual therapy services. It is primarily up to the preferences and priorities of the individual client. For more information on the differences between therapy and life coaching, click below.

Virtual Sessions


Take back control of your life...

Focus on your needs...

Set strong + healthy boundaries...

Get your confidence back...

schedule today and see how we can help you:



or reignite your

your heart



It's never too late