I'm Jazmin!

Put a short description here that explains the purpose of your blog and welcomes your readers. You could also link this to your About Page if you want to send people there.

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Glossier church-key subway tile squid, artisan pop-up

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Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

Do you have trouble saying "no" to others? Do you struggle with making decisions or often feel guilty? Or are you the type that puts everyone else's needs first?

Healthy Boundaries


One of the most important skills we can ever learn is how to effectively manage stress in our daily lives. 

Stress Management


Our Specialties

Anxiety, or extreme apprehension or worry, is a normal reaction to everyday situations in life. In some cases, however, worry becomes excessive or chronic and can cause you to dread everyday situations.



Self-esteem and self-worth most commonly impact our internal self-talk and how we perceive ourselves and the world around us. 



Explore Resources

Have you experienced a break up or divorce, a career change, the stress of moving to a new city? These are just a few of the changes in life that force us to let go and can leave us feeling overwhelmed and vulnerable. 

Life Transitions


Effective communication is one of the most important life skills we can learn to help us understand and connect with others and allows us to be understood.

Effective Communciation


Life Challenges

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Centered Wellness  LLC
Lauren Hurd MA | LMHC
St. Petersburg, Florida

Centered wellness