Do you have trouble saying "no" to others? Do you struggle with making decisions or often feel guilty? Or are you the type that puts everyone else's needs first?

One of the most important skills we can ever learn is how to effectively manage stress in our daily lives. 

Anxiety, or extreme apprehension or worry, is a normal reaction to everyday situations in life. In some cases, however, worry becomes excessive or chronic and can cause you to dread everyday situations.

Self-esteem and self-worth most commonly impact our internal self-talk and how we perceive ourselves and the world around us. 

Have you experienced a break up or divorce, a career change, the stress of moving to a new city? These are just a few of the changes in life that force us to let go and can leave us feeling overwhelmed and vulnerable. 

Effective communication is one of the most important life skills we can learn to help us understand and connect with others and allows us to be understood.