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Let’s be honest: most of us weren’t raised to be accountable.We were raised to be “right”. We were raised in families, schools, and systems that rewarded us for being in control, polished, and powerful—not vulnerable, humble, or open to feedback. We internalized the message early that being wrong made us look weak, and that admitting […]
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Welcome to the
Centered Wellness Blog
Explore our curated collection of articles and advice to help you navigate life as a Millennial. We are here to help guide you in your unique growth journey and create a safe, supportive environment where you can learn how to increase your self-awareness and develop a happier, more well-balanced life path that’s right for you.
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In our work together, our first step will be to help relieve you of all the pesky “shoulds” in life that keep you stuck in unwanted cycles. We’ll do this by really digging into understanding what you value most and what’s important to you so we can help you clarify what you really need and redefine what it means to be truly “you”.
We’ll talk about what’s healthy and what’s not. We’ll talk about what works and what doesn’t, and we’ll make sure we get you on a path to start making the changes you need to feel confident in your decisions and better communicate with clarity and ease.
We want you to feel good about who you are and where you are in life -- and that’s exactly what our goal is to do.
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